Greetings! I'm Sakina Kagalwala, a dedicated Counseling Psychologist and Therapist with a wealth of experience spanning over a decade. I am passionate about guiding individuals towards mental well-being, empowering them to overcome challenges and embrace positive change.
With ten years of professional experience, I have had the privilege of assisting countless individuals in their journey towards mental wellness. My approach is grounded in empathy, respect, and a commitment to fostering a safe and confidential space.
Creating a comfortable and judgment-free environment is at the core of my practice. I understand that seeking therapy can be a vulnerable experience, and I strive to make every client feel at ease. Through open communication and a compassionate approach, my goal is to build a trusting therapeutic relationship that supports your personal growth.
Your mental health is my top priority. I am deeply committed to working collaboratively with you to address concerns, explore emotions, and develop effective coping strategies. Together, we will navigate the path to a more fulfilling and balanced life.
I understand the importance of confidentiality in therapy. Rest assured, everything shared within our sessions remains strictly confidential. You can trust that your privacy is a cornerstone of our therapeutic relationship.
Whether you're facing specific challenges or seeking personal growth, I offer a range of therapeutic approaches tailored to your unique needs. From anxiety and stress management to relationship issues and self-discovery, I am here to support you every step of the way.
Embark on your journey towards mental well-being today. Feel free to reach out for a confidential consultation, and let's explore how I can assist you in achieving your goals.
I look forward to the opportunity of accompanying you on your path to a more fulfilling and balanced life.
I Am Dedicated To Staying At The Forefront Of My Field, Ensuring That I Provide The Highest Quality Care To My Clients. Holding A Master's In Counseling Psychology, I Have Undergone Extensive Training To Enhance My Therapeutic Skills. I Am Proud To Be Certified In Rational Emotive Behavior Therapy (REBT), A Therapeutic Approach That Aligns With My Commitment To Helping Individuals Achieve Emotional Well- Being Through Cognitive Restructuring.
In Addition, I Am A Certified Practitioner Of Single Session Therapy (SST), An Efficient And Effective Therapeutic Approach That Focuses On Achieving Meaningful Results In A Single Session. This Approach Allows For Targeted Interventions And Immediate Support, Particularly Beneficial For Those Seeking Brief, Solution-Focused Assistance.
To Deepen My Understanding Of The Intersection Between Mental Health And Physical Well-Being, I Have Undergone Specialized Training In Psycho-Oncology, Allowing Me To Provide Compassionate Support To Individuals And Families Affected By Cancer.
Furthermore, I Hold A Diploma In Learning Disabilities (LD), Which Has Equipped Me With A Nuanced Understanding Of The Challenges Faced By Individuals With Learning Differences.
I hold a degree in Neuro Linguistic Programing [NLP], a transformative approach that explores the connection between thoughts, language, and behavior to facilitate personal and professional growth. This Comprehensive Education, Combined With The Insights Gained From Numerous
Workshops And Training Sessions, Ensures That My Therapeutic Approach Is Well-Rounded And Tailored To Address The Unique Needs
Of Each Client.
These Qualifications, Coupled With My Commitment To Ongoing Learning, Contribute To The Depth And Breadth Of My Therapeutic Approach. I Am Well-Prepared To Support Individuals, Couples, And Families In Their Journey Toward Improved Mental Health And Overall Well-Being.
Over The Course Of My Career, I Have Actively Pursued Continuous Professional Development Through Numerous Workshops And Training Sessions. These Include Specialized Workshops On Mental Health Awareness, Equipping Me With The Latest Insights And Interventions To Address A Diverse Range Of Psychological Challenges. Additionally, I Have Undergone Comprehensive Training In Couple Counseling, Focusing On Fostering Healthy Communication And Relationships. My Commitment To Holistic Well-Being Extends To Workshops On Self-Care For Women, Empowering Them With Strategies To Prioritize Their Mental Health.
Furthermore, I Am Proud To Share That I Have Authored A Book On Parenting ADHD Kids. This Book Serves As A Beacon And Encyclopedia For Parents Of ADHD, Providing Invaluable Insights, Practical Advice, And A Comprehensive Guide To Navigate The Unique Challenges Associated With Raising Children With ADHD. These Experiences Contribute To The Depth And Breadth Of My Therapeutic Approach, Ensuring That I Am Well-Equipped To Meet The Unique Needs Of Each Individual, Couple, Or Family Seeking Support.